30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Obesity Vs America Changing Together

Obesity has become a growing problem in our country. According to the Centers for Disease Control and Prevention, 17% (12.5 million) children and adolescents ages 2-19 years are obese. This number has tripled since 1980. Our children are not the only ones who are obese; about one third of the nation’s adults are obese as well. Add obesity to the rising cost of health care and you have a real epidemic on your hands.

Stay Hydrated, Stay Healthy

You know I am a huge advocate for folks to get a body moving-stretch, shimmy, shake, walk, and run or jump; just do something. A new exercise program requires commitment and acknowledging that a slow start is better than no start as you gradually build up your stamina and your body adjusts to exercising more vigorously.

Top Ten Strategies For Fitness Success

It really is as simple as putting on a pair of shoes and moving. Anything other than sitting on the couch is good for your health. However, if you want to see improvements in your fitness level, here are ten strategies for exercising properly, preventing injury, and avoiding frustration.

9 Exercises That Target Different Parts of a Man’s Body

Fitness plays a very important role in men’s health. It improves the quality of the lives they live by reducing the risks of degenerative diseases such as cancer, hypertension, diabetes or heart diseases.

Quick Workouts to Lose Weight

If you know that you need to lose weight but cannot find the time, there are ways to find time to exercise. This is useful for busy people who don’t have time to go to the gym or for people who do not like going to gym and would rather workout at home.

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