30-Minute LIVE Full-Body Workout With M/Body Founder Marnie Alton

Fitness Tips For The Retiree

Getting older doesn’t mean you don’t want to do anything, experience or live anymore. Today’s modern seniors are often active, engaged and acutely aware of the importance of being and staying healthy. Having good health makes life better and so the question arises: how to maintain health in the latter part of our lives?

Great Leg Workouts

When you work out your body, you want to make sure not to forget your legs. Here are some workouts to get those legs toned and hard.

Working Out Your Lower Abs

To get that six pack, you are going to want to sculpt every angle of your abs. Here are some exercises to work out your lower abs.

3 Steps To Increase Height

The weight loss riddle is the most perplexing health concern today. Trailing close behind it is another important appearance-related issue – gaining height. We don’t realize but there are individuals who are deeply distressed by their short stature because it is our height in addition to our weight that creates a pleasing personality.

Vitamin And Mineral Boosters To Grow Taller

In many cases, being short is the consequence of a nutrient or mineral deficiency. The human body requires a set of vitamins and minerals in a stipulated amount in order to carry out its daily functions and to grow in a healthy manner. While genetics and hormones, the other factors responsible for a short stature, are beyond our control and capacity we can manage nutrition and diet. We will guide you on healthy eating to help increase your height. Read how these vitamins and minerals will allow you to stand tall.

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