30-Minute LIVE Strength-Training Workout With Ashley Joi

Speed Your Recovery From Exercise

You’ve done it! Those last few miles really took it out of you tough, you felt there was nothing left in your legs or that your lungs were about to burst wake but you just kept telling yourself “move your legs!”. So i bet you are dreading the aching legs and tending the blisters over the next few days, but is there anything you can do to speed your recovery and get back to the gym or out on the road again?

Introducing Your Children To Running

Recent news stories have called into question the safety of introducing young children to running. This article discusses strategies for getting your kids into the sport.

Is Your Pregnancy Weight Gain Normal?

I hope you’re feeling WELL! Everyday I get hundreds of emails with questions about pregnancy. And I’m sure it’s no surprise to you that one of the BIGGEST topics is Weight Gain.

Exercises For Belly Fat – How To Get Flat Abs

Lots of guys today want to get flat abs. This article gives vital tips on just how to do it.

The Secret to Fitness Success Is 6 Inches!

Since 2009 I have been working out on a consistent basis. I have seen or read about so many success stories! Even my story up to this point has been a success, 20 lbs later I am feeling and looking better (despite this back injury). I and all the people who are featured in these success stories all do the same thing, we use a workout routine we like and clean nutritional habits. These two aspects must happen! Having said this, the biggest change we all have made has been the “6 inches” between our ears! This is the secret to our success! I am going to share what I believe. most people need to understand and master for you to ‘feel’ your success. These mental skills will power you through your road blocks!

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