30-Minute LIVE Strength-Training Workout With Ashley Joi

The Best Workouts to Lose Weight

Do you want to lose weight forever? Do you want your favorite dress to fit again? The most effective and -unfortunately – unavoidable way of this is workout. With regular training you will shed those extra pounds that have been bothering you so far and you will get the body shape you have always wanted.

Get Your Kids Ready For Sports

The new school year means sports, but are your children ready to play? Make sure your kids are fit before they hit the field to ensure no injuries sideline their athletic dreams.

The Most Efficient Way to Burn Calories by Exercising: Interval Training

Tired of spending tedious hours on an elliptical or exercise bike without seeing significant results? Modern exercise theory actually suggests that long periods of cardiovascular activity may not be the most effective way to burn calories. Learn about interval training, the increasingly popular exercise technique that will help you melt away fat both during and after exercising!

Holiday Fitness Survival Tips

It’s has been said that the average American gains 10 pounds between Thanksgiving and New Year’s, whether or not this is true I don’t know. But, I think we can all agree that this time of year is much more challenging to eat the right things and keep up with our workout routine. So here are a couple of tips to help survive the holidays and make sure that you don’t ring in the new year 10 pounds heavier.

A Guide on How to Increase Your Vertical Jump

This article will give you the techniques to increase your vertical jump. Some that even professional coaches and athletes do not know about. It will equip you with all you need to increase your vertical jump guaranteed.

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