30-Minute No-Equipment Abs and Butt-Toning Workout




Strength Training Tips for Senior Citizens

Many senior citizens wouldn’t even consider lifting weights or performing strength training exercises, thinking that’s something for much younger, fitter people to do. A person is never too old to perform strength training exercises, though. In fact, frequent exercise is the best prescription for independent, active and healthy aging, according to the A.A.R.P., the National Institute on Aging and the Centers for Disease Control and Prevention.

Using Treadmills for Weight Loss

Treadmills are a great way to perform your cardiovascular activity. Their are many benefits of exercising using a treadmill. Whether it be for weight loss, to lean out, or your enjoyment for cardio.

Fitting in a Workout – Keeping Active Throughout the Day

Everywhere people are finding it harder to locate enough time to fit in a full workout. With the right attitude you can spot hundreds of ways to get exercise throughout the day, showing how not being able to hit the gym doesn’t have to make you lazy.

Triple Your Results in Half the Time – How to Get Started With Audio Boxing Training at Home

Have you got a punching bag hanging in your garage? Do you want to shadow box in the mirror? This article will give you simple steps to kickstart your boxing training at home with tips on equipment, technique and an introduction to a new way to box at home – Audio Boxing Training, which is fast, inexpensive and the next best thing to your own boxing trainer right there with you.

A Great Way to Finish Your Workout

Being a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from the session. I don’t know if you are the same but I feel unfulfilled if I leave the gym after my session without breaking a full sweat!

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