30-Minute No-Equipment Arms and Abs Workout




Your Mirror: Friend or Foe? 15 Pertinent Points

At first your mirror can’t and won’t reveal the truth about what’s happening to your body. If you just started your fitness habit you likely need encouragement. Checking too soon for visible results may discourage you- will feel like you’re not making progress. Checking too often is like watching the minute hand on a clock- it’s the best way to make time drag. Good changes are guaranteed to appear. The question is not “will they appear” but “when will they appear.” Seeing may be believing but believing comes first. Have faith and know that your good habits can only produce good results.

3 Simple Reasons Why Barbell Weight Training Is Awesome

There are so many different programs and methods for getting in shape, that it can be tough to decide what to do. Before I douse my opinion on you, it must be known that any physical activity that promotes long term progression and goal setting is better than none. After trying many different exercise options, I’ve found that barbell training works best for me.

Stay Fit While Traveling

Exercising is tough enough during a normal work week but when you have to be on the road it can be close to impossible to maintain a regular training schedule. How can you possibly keep physical activity as a priority when you stay in a different hotel every night?

Understanding Your Physiology to Maximise Your Training

How to get the most out of exercise is difficult for many. Therefore, try to understand your own body.

What’s the Best Whey Protein Powder for Women?

This article is about whey protein powder products and discusses what is the best whey protein powder for women. Overall, whey protein is very beneficial to a workout regime.

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