30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout




Preparing for Your New Year’s Resolution

This is the time of year when everyone starts to set their New Year’s resolution. Usually the new year’s resolution has something to do with getting in the best shape of our lives. I want to give you a couple of tips that can help you prepare to succeed for the year 2013.

How To Get On A Magazine Cover

Most fitness models want to land the cover of a magazine, that is their ultimate goal. I will tell you my secrets to landing the cover of a magazine as I have landed 3, and being the youngest male fitness model to ever be on a cover. The trick to landing a magazine cover is to build a brand. Build yourself, your name, and your own brand.

How To Use Music To Spice Up Walking

One of the great exercises that you can do to get into shape is walking. However, walking can become very boring when you have to walk along similar paths and routes every day and you will need to spice up your walking routines with some music so as to inject some new life and dynamism into your workout. Even though there are different ways of listening to music while you are walking, you should discover the manner that you enjoy the most so that you do not bored with your walking routine after some time.

3 Easy Bodyweight Exercises to Strengthen Your Core

  One of the most essential and effective elements of weight loss are strength training exercises. This type of exercise helps to build muscles and improve your strength especially in the areas where you need it most. A significant region in the body is the core, also known as the center, building this area with strength training exercises can greatly improve and influence the other parts of the body for faster weight loss progress.

Physical Fitness – A Balanced Diet, Aerobic Exercises and Strength Training For the Best Results

A controlled regime of good living habits, balanced diet and moderate physical activities are the basics of attaining a level of body fitness that enables you to take up strenuous work without exertion. “Fitness” has become such a fad that millions are rushing to gyms to become fit, and in the process, the gyms are modernizing themselves with every new gadget under the sun to satisfy the fond aspirations of the people. However, we should reiterate that the healthy idea of fitness has existed from time immemorial, a few manifestations of which, we proffer for your kind attention.

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