30-Minute No-Equipment Cardio and Core Workout With Massy Arias

The Perfect Valentine’s Day Gift, The Gift of Health!

Searching for that perfect Valentine’s Day gift for that special someone in your life? Forget the usual… give the gift of HEALTH! Get moving together on new custom cruiser bicycles and get in shape together this year! The couple that plays together, stays together.

Resistance Bands Exercises for Men And Why You Need Them

Are resistance band exercises for men any good? Simply put you better believe they are! This article will explain why they are an excellent tool that you can have in your fitness arsenal and will show why resistance bands workouts for men may even be better than the traditional ‘iron bar’ training techniques.

Having A Great And Refreshing Military Style Fitness Training With Bootcamp Workouts

  Our modern world has many – many conveniences that make life a whole lot easier for everyone. This convenience however has caused a good many of us to lose track of healthy living and gain a lot of weight. For sure this is not a good thing as it can lead to a lot of health problems that will be a problem for a great many in their later years.

Which Type of Exercise Is Best for Fat Loss?

I often get asked about the type of exercise you should do to burn more fat, flatten your stomach and hips, and to look and feel better. If you categorize any exercise, it will generally fall primarily into one of the main categories:

5 Easy at Home Exercises That Will Completely Demolish Body Fat

Think you’re too busy to fit in a workout? Find out how this 15 minute fat blasting circuit can help you burn calories and get in the workout you need right at home!

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