30-Minute No-Equipment Cardio & HIIT Workout With Charlee Atkins

Exercise Ideas And General Tips For Maximum Benefit For Elderly People

Regimented exercise is vital for proper health maintenance and quality of life for the very old. Here we discuss some basic exercises you can effectively fall back on, as well as general concepts for best results and safety.

From Beginner to Winner in the Gym

It’s that time of year again when the gyms are full of people with great intentions of getting fit and losing those extra pounds they put on over Christmas. But sadly, by February, the majority of them will have dropped out, sometimes never to return (until, maybe, they decide to brave it again in the new year). As I work in gyms, I see this happen time and time again and it’s hard to watch.

Diet Do’s and Don’ts for Your Crossfit Exercises

It’s easy to watch fit people at the gym and think that’s all it takes to build muscle. But as any pro or personal crossfit trainer will tell you, sound exercise relies in no small part on a sound diet.

Use a 10 Minute Workout and Start Your Journey to a Better and Healthier Life

10 minutes is all it takes to start looking and feeling better about yourself. You can Benefit from a daily workout in just 10 minutes…

Exercise: More Than Just Working Out

There are a lot of things that affect our health. Among these include the types of food we eat, the daily activities we perform, and the immune system that we have. Additionally, the environment is also a considerable factor that affects our well-being. Whatever the state of our health is, its outcome will partly rely on our choices. Yes, this is somewhat a matter of choice. We are free to choose the food that we want to eat and the activities that we want to perform.

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