30-Minute No-Equipment Cardio Kickboxing Workout




5 Ways to Power Up Your Workouts

The gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout.

The Importance of 1 on 1 Training

Group classes, especially, pole fitness classes have an unique dynamic. In group classes you can get to know your classmates and encourage each other. In pole classes (and other leveled classes) this is especially apparent.

Can’t Do One Push Up? Try This!

Okay let’s say you want to get strong this year and join the Push Up Challenge. BUT you can’t even do 1 military style push up. Well don’t give up because the Old Coach has an alternative.

8 Ways You Should Be Working Out In 2013

The new year is upon us and with the new year comes resolutions. Unfortunately for many people these resolutions will not become a reality. There are many reasons why, but one of the big ones is that they are not working out effectively and getting the most out of their time in the gym. Here are 8 ways that you should be working out in 2013 to get the best results and the best body.

Why You Shouldn’t Skip the Warm-Up and Stretching in Insanity Workout?

Two parts of the insanity workout are the Warm-up and the cool down stretching. This post describes the importance of these two overlooked exercises in the insanity workouts.

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