30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

Body Weight Exercises for Men

For me body weight exercises combined with resistance bands are the way to go. Even at my advanced age of sixty-six I have seen an increase in muscle mass, stamina, flexibility, posture and an overall feeling of strength and well being. So mix some body weight exercises into your normal workout routine. If you are looking to begin an exercise program give these exercises a try.

5 Simple Home Exercises After Knee Surgery

Once you return home after knee surgery, it is when your recovery officially starts. You need to start performing muscle strengthening exercises to build up strength that was lost due to injury. Not only that, you will also need to regain your full range of motion in the shortest possible time to eliminate any possible complications.

Living a Physical Labor Lifestyle

I grew up in a family where my mom and dad earned a living as physical labors. My dad a truck driver furniture mover my mom a packer for the moving company. Everything I grew up around was around being physical.

Barriers to Taking Action

There are little things about my house I would like to change. The walls could use a fresh coat of paint, the carpet downstairs could be replaced, and the bathrooms could use a facelift. I could go on.

Take A Look At Fitbit One Wireless Activity

Being fit means that you should be active, get plenty of rest and eating a healthy diet and the Fitbit One Wireless Activity can help you do all of this. When you are awake the Fitbit will track your distances,stairs climbed,calories burned and your steps.

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