30-Minute No-Equipment HIIT Workout

What Workout Clothes Do I Wear After Forty Years Old?

No matter how old you are, I cannot stress enough how important exercise is to your health and well-being. If you are going to work out in the gym or anywhere outdoors, you still need to look good, right? Not because you are working up a sweat should you look haggard and gaunt.

Pubococcygeus Muscle Exercises for Women

Pubococcygeus muscle exercises for women have been recommended by doctors for years as they have been greatly effective for women who have had children and notice a loosening in their vagina. In this article we will talk more about exercising the Pubococcygeus muscle and how it can benefit you.

For Fitness Try These 10 Powerful Fitness Tips

Most people think that to achieve fitness, you will have to go to the gym. This is not quite true. It is not always about how you look; it is not always about how you eat, for having a healthy and fit body has many components.Working out in the gym has many advantages in that your workout will be very monitored, controlled and measured..

How to Exercise When You Are Metabolically Dysfunctional

Are you overweight, obese, have thyroid problems, snp/gene mutations that affect your metabolism, methylation, chronic fatigue syndrome or have blood sugar and or adrenal problems? Exercising when you are dealing with chronic health issues (especially those with invisible illnesses) can take a little tweaking to get the results you want.

Tips to Follow When Exercising in Extreme Heat

Summer is a good time to be outdoors from the confines of your home. Being active in the warm sunshine and fresh air can rejuvenate your body. If you are looking forward to exercising in such conditions, you must also know about the downsides of doing so in extreme heat.

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