30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout




Scapula Strength – Sharpen Those Shoulder Blades For Upper Body Strength

Tap into the great reservoir of strength waiting to be unleashed in your shoulder blades! By training your scapula, you will improve your all around upper body strength.

The Most Common Reasons People Fail to Reach Their Vertical Jump Goals

Athletes of all ages often set out to significantly increase their vertical jump abilities. However, most tend to fall far short of their very attainable objectives. There are some specific and correctable reasons for this.

Why a Treadmill Feels Like Prison

The treadmill is a nasty piece of exercise equipment, but how did it get its name? I’ll try to explain why we may dislike this device and the rather unsavory history behind it.

Shorter Workouts Are Better

Sixty-minute workouts are good. Shorter, more intense workouts are better for increasing fitness. Interval training is key for burning calories, strengthening muscles, and overall morale. Here’s the science that will save you at least 15 minutes a day.

Why Women Should Get Over Their Fear of the Weight Room

Walk around a gym and you will see very few women in the weight room. Some may be on the machines, but most will be in the cardio area and almost none will be in the free weight area.

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