30-Minute Strong Legs and Core Workout




Get Mental With These Mud Run Safety Tips – CerebRun

CerebRun is the world’s most interactive mud run, demanding that participants use their mental skills to help guide them through this unique obstacle course. This personalized mud run interaction creates a more exciting event, a more challenging event, as well as a more unique mud run to help offer some diversity from the fast-spreading mud run mill. A CerebRun Challenge emphasizes fun, because fun is more rewarding than products. And to maximize fun, CerebRun wants to help ensure the safety of its event.

Lazy Man’s Guide to Walking More and Reaping the Benefits

I admit! I don’t walk nearly as much as I should, despite knowing the additional calories burned walking. From driving to the office, sitting on my stability ball for 12 hours (yes, that’s my office chair, more to come on this), driving home and driving to the gym.

5 Myths to Core Training

Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness world lately. Unfortunately, its surge in popularity has also given rise to several ‘core training myths’. This article unearths the most common myths and offers corrective ‘truths’ from a professional personal trainer.

The Importance of Foot Strength

The strength and the stability of the foot is crucial to all exercises and sports that involve the lower body. However, the foot is often overlooked by personal trainers in program design. The foot is rather unpredictable but it does follow to mechanical paths; pronation and supination. The article suggests how few simple exercises can be added to ensure that the foot is strong and better prepared for more complex lower body exercises.

Keeping Joints Warm To Avoid Injury

Did you know that covering your joints can prevent exercised-related injuries? Simply wearing knee-length spandex shorts and neoprene braces can help keep joints warm and mobile during your exercise routine.

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