35-Minute Nike HIIT Workout

Jumping Rope Routine for Cardio

Of all the systems inside your body, the most important is arguably the cardiovascular system. Skipping rope is efficient, convenient and, above all, an exciting way to get an excellent cardio exercise.

Use These Five Tips To Build Mental Stamina

Just like every part of the body, the brain can deteriorate as we age. As we grow older we many not be as alert and attentive as we were back when we were younger. You may find yourself becoming forgetful at times.

The 5 Best Leg Exercises

Legs are the foundation of your body (literally)! Stop neglecting and abusing them with pointless and some times dangerous exercises. Do what is effective and do it right. In this article, I share my list of the 5 top exercises for developing your best leg strength and muscle definition.

Be a Role Model for Fitness

I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a four-legged child who demands daily walks is a big aid in getting me out the door. As I look at women and fitness, I’ve noticed that young girls and teens are not as committed to getting their exercise in. It is important for us to be role models and mentors helping our girls develop positive attitudes toward fitness.

True or False: Morning Exercise and Eating Breakfast Are Optimal.

Prevailing advice needs to be reconsidered because Americans have never struggled more with fitness and weight.The optimal time for one’s body to have it’s first food of the day is controversial and likely not the same for everyone. The virtues and benefits of good workout habits are not tied to a clock. The main thing is to work out, eat right and rest properly. Identify and make personal choices that promote these healthy concepts. Strive to make every bite of food you eat count nutritionally and emotionally. Work out daily to keep your habit strong. Always be moderate knowing that the cumulative effect of consistency makes brief daily workouts more effective.

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