4-Minute No-Equipment Arm Dancing Workout

A Varied Cross-Training Workout

Injured or bored athletes should consider mixing up their workouts through cross-training. Running, swimming, strength training and yoga can work together to produce a fit and motivated athlete.

Strength or Endurance: Building a Resistance Training Program

Do you need to get stronger? Maybe you need increased muscular endurance. Whichever component of muscular fitness, there are β€œtried and true” methods to achieve either strength or endurance.

Exercising To Lose Weight Just By Hanging Around

Two simple yet oh so powerful exercises are explained that will singlehandedly take your abs from flabby to fit. Don’t confuse simple for easy though because you will be working on these ones. Get efficient and get results; get the best of both worlds.

Patellofemoral Pain Syndrome (PFPS)

Considering it is one of the most common types of knee pain, patellofemoral pain syndrome (PFPS) is a relatively poorly defined condition. Adolescents and athletes are most likely to be affected, with gradually worsening, intermittent knee pain the stereotypical presentation. Broadly speaking, PFPS is an irritation of the contact point between the knee-cap (patellar) and the thigh bone (femur).

Flunking the Exercise

Do you ever exercise to failure? Is it a good thing? Can you actually do it? Exercise failure is misunderstood.

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