The Best Way Athletes Can Optimize Their Performance
Athletes are always looking for a competitive edge, but one place they may fail to look could be the most obvious. Getting enough sleep on a short-term or long-term basis is vital, as sleep deficit can harm performance significantly. This is especially true with high endurance athletes and with any sport requiring quick reaction times and reflexes. Lack of sleep has a substantial effect on mental and cognitive skills, motor abilities and overall mood.Health and Wellness Benefits of Conditioning Exercises
Elite athletes and regular folk benefit equally from performing regular exercises. There are many possible activities to perform. Unlike strengthening programs, conditioning exercises target large muscle groups.New Year, New Fit You
It’s the time of year when gym attendance rises. The gym locals will see a variety of unfamiliar faces and possibly get frustrated with the amount of new recruits the gym has added. Perhaps it’s this attitude that gives the gym somewhat of an uncomfortable atmosphere.New Year’s Resolution – Want to Get in Shape? Streak!
Many people set a New Year’s resolution to exercise more or to lose weight. Few of them actually achieve their goals. We have found a technique that uses self motivation to keep you engaged and focused on your goals.Three Simple Reasons Why You Should Use Music To Do Tabata Training
Let’s face it, getting fit and healthy, although extremely beneficial, is unfortunately not the easiest of tasks. In order to improve our health and fitness, we need to ensure that we’re consuming plenty of fresh, healthy, and natural foods low in trans and saturated fats and packed full of natural goodness, and we need to ensure that we get plenty of physical exercise and burn enough calories off to keep our weight under control. The problem however, is that burning enough calories to really notice a difference, is generally difficult and time consuming. To help combat this however, more and more people are now following various forms of HIIT (High Intensity Interval Training) routines, and are seeing great results. One method of high intensity training that is growing in popularity every single day, is Tabata training, and it is this method of training we’ll be looking at, plus why you should be using music during your workouts.