40 Minute At Home Butt and Thigh Workout – Lower Body Workout with Kelli and Daniel




Just Move

“Life is motion and motion is life.” – Thomas Plummer. Most people over think exercise and make it much more difficult than it has to be. You may have seen the Planet Fitness “Lunk Alert” commercial with the meathead who keeps saying, “I pick things up and put them down,” while on a tour of the facility. While this makes for an entertaining commercial, that one sentence hits the nail on the head.

Losing Weight and Getting Abs: Simple Tips!

Learn how different factors affect weight loss. There are infinite amount of ways you can approach getting abs and losing weight, and it will be much easier with these tips.

Pole Dancing Aerobics

Pole dancing aerobics is one of the emerging trends in the field of health and fitness these days. If you are getting bored of seeing the same old treadmill and other fitness equipment inside the gym, then pole dancing aerobics could be right for you. Pole dancing in itself is a form of sport that incorporates art and skill. It integrates ballet, modern dance and gymnastic movements around a single polished pole

Get Fit Fast: How To Choose a Trainer

Your trainer can make you fit or make you quit. How should you choose your trainer? Get a referral, ask for a trial workout, and find a female who is obsessed with weights. Why weights? Weight training is the best choice if you want fastest results with the least amount of time expended to get those results. Weight training has more benefits than this summary has room to explain. Anything that gets you to the gym is good. When find what works for you, you’ll find success.

Five Emotional Reasons To Exercise

A healthy body weight, strong muscles and overall physical health aren’t the only results gained from regular exercise. There are also many emotional benefits, which are just as important and enticing to get your heart and muscles pumping. Here are five feel-amazing reasons to lace up and get active almost every day of your life.

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