40-Minute Boxing & Kickboxing Workout With Christa DiPaolo




Are You Making These Common Mistakes In The Gym?

Going to the gym is a pretty simple feat. You pay membership, enter and throw some weights about or do some cardio. However a lot of people do simply that and they forget that they are there to get fitter, a not so simple feat. Will a little extra effort and a few tweaks you can gain quite a lot more.

Lose Weight and Improve Fitness Through Cardiovascular Exercise

Modern day lifestyle with its fast and processed foods, and the tendency to drink more alcohol than we should, has led to an epidemic of obesity. But there is one other factor that many people tend to overlook, and that is lack of exercise. Because many of us tend to live our lives in the fast lane, dashing hither and thither at 100 miles an hour, we just don’t have time to exercise. But it’s something that we should be making time for!

4 Unique Workout Trends

Diversity in workouts can mean the difference between success and failure. The desire to keep things fun and fresh is always existent, and these four exciting trends can add some serious spunk to any workout routine.

Should You Purchase a New or Used Exercise Rebounder?

Some questionable information regarding manufacturer warranties is frequently being found online for used exercise rebounders. Here are a few important things to be on the lookout so you don’t make an unwise purchase.

Top 10 Reasons To Exercise

We all know that working out helps us drop some pounds and look a little better. Yet, we all do not stick to our new years resolutions. Why is this? If we all knew the extra lesser known benefits of exercise then perhaps we’d stick to it!

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