40-Minute Lower-Body Burner Workout With Raneir Pollard




What You Need to Know About Overtraining?

At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am pretty stubborn so I ran through the pain for a couple of weeks before the pain became too much to handle. So I walked into Ascension Fitness one day and complained to Jenn Lormand about my pain. She turned to me and said “Jamie, it sounds like you are over-training; you need to take a break from running for a bit.” Wait what, stop running?

Looking to Get Rid of Those Love Handles? Here’s How

Can you get rid of love handles or belly fat by doing targeted exercises for that specific area? Unfortunately, you cannot. It is possible to gain muscle in a specific area, and that area will be stronger. For instance, if you only worked the bicep of one arm but not the other, one would grow and the other wouldn’t.

SurfShelf Treadmill Desk Laptop and iPad Holder Review

The unit can be useful and a good addition to your treadmill. In addition, the price of the product is very affordable.

What Is Delayed Onset Muscle Soreness?

Most of us will experience Delayed Onset Muscle Soreness when starting a new program or new exercises – you probably already have. Have you started an exercise routine (take jogging) and felt fine the day after, but then the second morning you wake up and your thighs are tight… well that’s DOMS. Delayed Onset Muscles Soreness (or DOMS) is muscle soreness that typically begins to develop 12-24 hours after the exercise has been performed and may produce the greatest pain between 24-72 hours after the exercise has been performed. Most of us will experience DOMS when starting a new program or new exercises – you probably already have. Have you started an exercise routine (take jogging) and felt fine the day after, but then the second morning you wake up and your thighs are tight… well that’s DOMS.

Are Kettlebell Workouts Really That Good?

The Kettlebell workouts have gained a lot of popularity, especially during the last couple of years, because they come with lots of advantages, compared to other traditional training techniques. They appeared in Russia over one century ago. Still, they are seen by some as an important part of the workout world because of their benefits.

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