40-Minute No-Equipment Cardio and Sculpting Workout

Exercise Equipment – Get Engaged in the Fitness Revolution!

Here’s the naked truth, almost 60% of Americans are not associated with any kind of workout! Regular exercise has more to offer than you may imagine.

To Work-Out or Work-In, That Is the Question

After reading the title of this article, you might be saying “I’ve heard of working-out, but what is this working-in you speak of?” Well simply put, working out uses or expends energy and working-in promotes or builds energy in the body. There is always an opposite (yin and yang) effect with everything.

Get Optimal Fitness Results by Sparing 10-Minutes Each Day

10-Minute Trainer schedule utilize the technique of “Super stacking” to give you optimal fitness results in just 10 Minutes. Instead of focusing on one area of body at a single time, this workout focuses multiple areas of your body to give you the desired results. It focuses on upper body, lower body, cardio, and abs at a single time using resistance bands.

Getting Over The “Physical Cliff”

It is time to say “Goodbye” to 2012!!! With all the talk about the fiscal cliff I decided to focus on the “Physical Cliff” many of us are facing. Are you ready to get over your own personal “Physical Cliff”? Do you want to be more physically active this New Year?

How to Train Right – Why You Need a Heart Rate Monitor

Have you ever wanted to have the most effective workout possible? Of course you have! Learn what heart rate has to do with your fat and calorie burn during your workouts.

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