44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout – FB Blend




11 Things You Do When You’re a Runner

Marathon runners tend to have a “sixth” sense when it comes to life. We look at things differently, but the this is: we can all relate. The difficult part is that nobody else can. Here are some of the 11 things marathon runners have in common with other runners.

No Questions Asked: Marathon Training

The top, infallible things every single marathon runner needs to consider. Without following these simple points, serious injuries WILL be apparent.

Exercises and Workouts – A Closer Look At The Different Types Of Strength Training

If you want to make a few improvements to your fitness level, strength training is one element you’ll want to be strongly considering. Few forms of activities will change your body like strength training will – not to mention improve functional fitness to the same degree. This said, if you think strength training has to mean hoisting dumbbells in the gym, you’re mistaken. Let’s look at the many different ways you can incorporate resistance training into your workout protocol…

How I Recovered From a Shoulder Injury and Still Got Stronger

How I Recovered from a Shoulder Injury and Still Got Stronger Shoulder injuries are brutal. Whether you’re an athlete, a fitness enthusiast, or someone that uses their arm/hands for a living, a shoulder injury can get in the way of your performance.

Let Your Body Be Your Weight

Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that can help you along the way.

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