45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core




Fitness Over 50: 5 Stages To Getting Back In Shape

If you’re over 50 and noticeably out of shape, heading out to the gym to start lifting weights, running on the treadmill or using an elliptical may not be the best idea – in fact it could have horrible, even fatal consequences. Instead, follow this 5-stage plan to get back in shape in a safer, healthier process…

Exercises For Elderly Women – The Important Goals and Benefits You Should Know About

Exercises for elderly women are extremely important. Learn the goals and benefits that you should definitely be knowledgeable about.

8 Basic Exercises For Beginners

Here are some basic exercises for beginners to help you build a good foundation. You will find a list of 8 basic exercises along with descriptions, and lastly two different workout routines tying all of the exercises together. One routine will be easier and the other a little more intense. However, once you are comfortable doing the exercises with the proper form and decent endurance feel free to create your own routines.

5 Tips for a Beginner Triathlete

If you are thinking about becoming a triathlete, you are one of the many who would embark in one of the highest growing sports among amateurs. Coming into the triathlon “world,” a newbie might be concerned about the time invested in her new sport, as well as money for the equipment and all of those gadgets that you see triathletes using. If you are looking to make a plunge into becoming a triathlete, here are a few tips for a beginner triathlete can keep in mind as you train and prepare for your first race.

Stretching Exercises: Simple Self-Maintenance

Interested in reducing pain and increasing your flexibility? Adding stretching exercises to your repertoire may be the missing piece. The thing to consider is that many people struggle with procrastination and follow through. Allow me to provide you with simple motivation techniques that will allow you to stay focused.

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