45-Minute Cardio Kickboxing Boot Camp With The Hollywood Trainer Jeanette Jenkins

How Powerlifting Began

This is a short history of the sport of powerlifting. It is mainly for women looking to learn more about the sport, but men can also benefit from it.

Fat Loss 101 – ‘Commit to Making Better Choices’

In today’s world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it. I will tackle each topic separately. First topic: A commitment to making better choices.

Les Mills Combat Vs. TurboFire

I’m comparing Les Mills Combat vs. TurboFire because recently I saw a comment made on Facebook post about TurboFire being MORE intense than Les Mill Combat. My first thought was REALLY!!! You’ve got to be kidding me! But then my second thought was that, like all workouts, you get out of your workout what you put into your workout. Oh and that we are all different.

Healthy Lifestyle: Activities and Benefits

Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.

Fun Ways to Keep Fit in the New Year

Gained some extra weight over the festive period? Consider these ideas for fun ways to keep fit in the new year.

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