45 Minute Total Body Kettlebell Workout – Fun and Tough Kettlebell Routine




Type 2 Diabetes and Exercise – There Are Advantages to Exercising at 6 AM

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the morning. Let us consider what you may gain, and what you may lose from early morning exercises.

Stay Properly Hydrated for Optimal Gains

One of the often ignored keys to improved performance in any sort of exercise is something completely unrelated to the actual exercise itself. And it is amazingly simple yet ignored galore. What is it? Staying properly HYDRATED, my friend!

Exercises and Workouts – Cycling Versus Stationary Exercise Training

A study conducted in 2008, by Alan Barclays, Joanna McMillan Price, Prof. Jennie Brand-Miller, and colleagues, demonstrated there is substantial evidence people eating a high GI (Glycemic Index) or a high GL (Glycemic Load) diet will be at an increased risk of developing Type 2 diabetes and heart disease. Plus, it also demonstrated there is good evidence to link high blood sugar levels with gallstones and even some types of cancers. This was the first study of its kind to see if any association was present between the Glycemic Index (GI) and Glycemic Load (GL) of food, and the chances of developing such lifestyle-related diseases. This study was published in the American Journal of Clinical Nutrition, March 1st, 2008.

Exercises and Workouts – Which Is Best, Lateral Pull-Downs Or Pull-Ups?

When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups – and they do, so then it just becomes a matter of selecting which exercise offers you the most benefits. Here is what you need to consider.

Senior Citizens Flex At Fitness Bootcamp

Strength Training For Seniors – Are you a senior citizen or do you look after a senior citizen?The difficulty for senior citizens comes from the natural degradation of the tendons and ligaments in the body over time.

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