45 minutes Fat Burning Indoor Cycling Workout South Tyrol Italy Garmin 4K Video

Returning to Running After an Injury

There will always be something to take us away from our running. Discover a simple step by step plan to get you back in the running game.

Do You Have To Do Cardio To Lose Weight?

Is traditional cardio really necessary in order to lose weight? Well research proves that you don’t have to run mile upon miles to lose weight!

Four Stages of Workout Burnouts and How to Avoid Them

Exercise burnout is kind of sneaky because it does not happen overnight. However, the signs that it is happening is common to all. By being familiar with the four stages of workout burnout, you will be able to face them and evade a workout fall.

Fitness Tip: It’s Time To Give Up

Being fit and being healthy is hard to do. Before you decide to be fit and healthy, you may want to give up before you even start!

Introducing Kettlebell Exercises Into Your Training Programme

Kettlebell exercises can be used in conjunction with just about any other form of physical training, on their own they are devastating and can reward an athlete with a powerful and trim looking physique as well as being able to transform an individual on the inside. The internal effects that Kettlebell exercises can reward an athlete with range from an improved state of mind to lowered blood pressure and raised human growth hormone levels. With this being said the internal benefits that people acquire from kettlebell workouts are not the reason why people start doing them.

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