5 Minute Abs and Obliques Workout – Abs Exercises for a Strong Toned Core




Scientists Announce Universal Wonder-Drug!

This could be the most important article that you will ever read. Nothing is more important than health. The message is unequivocal and so beneficial that it could save the NHS millions and improve the quality of life for everyone that heeds this straightforward advice.

The Best Exercises For Losing Belly Fat Fast

While we all might wish for a quick fix, the facts prove that the only way to losing belly fat is to have control over our lifestyles combined with a smart exercise routine and a healthy nutrition plan. Let’s take a look at the exercises that are, time and time again, proven to be the best way for losing belly fat fast.

Stomach Exercises – How Many, How Hard, and How Often?

Sit-ups are the natural exercise for developing the abdominal muscles. You should do 50 to 100 of them every day or at least every other day. As you gain strength and they become easier, you can hold a barbell plate to your chest to make them more challenging. This is the simple formula for strengthening your abdominal muscles.

3 Ways For Office Workers To Get Fit

This article will show you exactly how to get fit while working in an office setting. I give you 3 simple ways to exercise at work.

Three Exercises to Burn Fat

We can always say that exercise is good for you. It keeps you healthy and helps you manage your weight. It can create lean muscle mass to help you burn body fat. However, these three exercises will help you burn the most fat in the shortest amount of time while increasing strength and providing the health benefits generally associated with exercise. Learn how using resistance bands for a couple of these major exercises can give you even more results by strengthening your core as you exercise the major muscle groups of your body.

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