5-Minute Postfight Cooldown With Christa DiPaolo




4 Ways to Fit Workouts in During the Holidays

Finding time to work out can be hard in every day life. During the holidays, working out can be even more difficult with friends and family in town. Find out how to sneak in workouts even during the hectic holiday season.

Are Scoliosis Exercises A Waste of Time?

When it comes to actually reducing curvature of the spine using any treatment option, the first thing that needs to be questioned is the length of time the result from treatment should last. If you perform an exercise designed to reduce your scoliosis, how long will the result from that exercise program last. Tractioning a patient for 5 days, taking an x-ray immediately afterward, and then marveling at the 30% improvement, doesn’t provide evidence to claim that traction is a way to successfully treat scoliosis. The traction produces a temporary improvement but nothing that will last more than a few hours. Exercise is a very broad term that encompasses a wide variety of things. So when patients ask me if there are exercises they should be doing for their scoliosis, I usually respond with, “It depends on what you mean.” Exercises like, Pilates, yoga, cardiovascular, or weight lifting will have no ability to reduce or stabilize a child’s scoliosis. Sure there are few patients that did 5 years of Pilates or yoga and reduced their scoliosis by 5 or 10 degrees, usually adults, but this does not provide evidence that Pilates or yoga permanently reduces scoliosis.

Merry Fitness and a Happy New You

During the past couple of years, there has been certain health conditions have been on the rise that has not only affected adults but also our teenagers and our children. So starting an exercise program has always been on the minds of people today. Starting a physical fitness program is not an easy thing to do as it requires dedication and hard work and because of the most people will fail within the first couple of months.

Secrets Revealed – How To Get Six Packs Within Minimum Time

Getting a six pack body has never been as easy and simple as it is now. This article reveals some interesting secrets to achieving a six pack body within minimum time.

Learn About The Astonishing Benefits Of Walking

If you are one among this huge number, then it is time you got off the chair or couch and start walking. Walking has diverse benefits and we will be learning about them.

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