High Intensity Weight Training
Do you want to work out efficiently, effectively and how your body is designed to work out? With high intensity training you can get better results with much less time involved. High Intensity training is a kind of weight training done briefly, intensely and in a safe manner.A Mud Run Saved Me
Tired, bored, and no longer enthused with traditional distance running, I found my fitness salvation with mud runs and obstacle course racing. If you think you may be in the same boat, I encourage you to check out these type of races.Is Your Gym Making You Sick?
Skin infections should be a real concern for athletes and regular gym-goers. Generally speaking, experts recommend that you wash your hands before and after using exercise equipment; bring your own, clean mat for floor exercises, shower with antibacterial soap, and use only your own towels, soap, and water bottles. But even when you follow all these recommendations, you may still be at risk of contracting a skin infection.Getting Motivated to Workout
So you know you need to go to the gym or do some exercises. However, one thing is lacking right? Motivation to actually do it. Here are some tips to help you get up and get out and help you become healthier and more active.The Benefits of Moderate Exercise If You Have Joint Pain
At least 30 percent of American adults today experiences joint pain. Joint pain, ranging from mild to debilitating, can occur almost anywhere in the body, with the knees as the most common area. Some people also experience joint pain in their shoulders, fingers, and hips. This condition can be caused by many factors, such as injury, repetitive movement or strain on the joints, and poor posture.