56 Minute SweatFest Butt and Thigh Cardio Workout – Calorie Blasting Interval Cardio for Lower Body

Don’t Be Perfect, Be Consistent

I read the other day that 45% of adults set resolutions in the New Year. How many of these do you think fail to reach the first week?

Preparing For Success At Your Hip Hop Dance Class

Taking a hip hop dance class can be an exciting time for any child. Knowing how to dress and what to bring can help dancers of every ability level succeed in their hip hop dance class.

My Top 5 Fitness Challenges

Through my personal training and my own training I always try to plan fun, interesting as well as massively beneficial sessions. Every now and then I will throw in a fitness challenge into my workout or my client’s workout which will give me/them something to aim for. Most of the time it won’t happen straight away and it is something you build up to getting closer and closer each time.

What Is the 21 Day Fix Fitness Program?

21 Day Fix is owned by Beachbody, the maker of Insanity, FocusT25 and the P90X. With different professional trainers in Beachbody, one who follows any of their workout programs will surely lose pounds in a matter of weeks. Beachbody incorporates healthy workout programs, meals, and supplements in their packages. Adults or children will love their meal replacement shakes, which they call Shakeology, a delicious and healthy shake.

2014 Death Race – A Beginning Death Racer’s Perspective

This article is about the next evolutionary step from the Tough Mudder or Spartan Race. Here is a little information about the Spartan Death Race and a few tips for training and competing if you want to take the plunge.

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