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Reverse-Grip Pressdown – Hit Your Tris In A Whole New Way!

Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise?

7 Most Effective Variations On The Curl

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.

Six Weeks To A Sexy Stomach

Jump-start your fitness programme with an ab routine that’s guaranteed to work! Many women come up in the gym and ask about “training secrets to success.

FAQs On Back Training

Answers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you’ve been pushing the weights for a while, you’ve probably discovered that certain bodyparts are rather stubborn.

Gains Over 40 – My 5,000th Workout

BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues.

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