A No-Equipment Glutes Workout From STRONG by Zumba — It’s Only 7 Minutes

Discover Which Exercises Help You Lose Unwanted Belly Fat

You might be surprised to learn that top personal trainers often say no number of crunches is going to help someone lose belly fat. You see, the problem is, there is so much fat on top of the muscles it is almost impossible to lose the belly fat with just crunches or abs workouts.

Weight Loss and Do We Need Exercise (Part 2)

Last time we introduced the difference between TRAINING and ACTIVITY, and stressed that ACTIVITY has to take precedence over EXERCISE.  We’ll speak a little more about training now.

Simple Exercise

Let’s get physical and learn some simple exercises. It’s time to lose those fats.

Be a Baller by Lowering Your 40 Times

The key phases of the forty yard dash are the stance, start, 10 yard dash and finish. This article reveals what you should focus on to optimize your times.

Top Training Tips For Running Your First Marathon Or Half Marathon

Running a marathon is a fitness goal that many people set themselves. Some run casually for years with the idea that they’ll one day make it through the challenge, but when it actually comes to preparing for the event itself, they have no idea where to begin. Crossing the finish line is a fantastic feeling, but the real work isn’t in the run itself – it’s in the months of training and conditioning your body that comes before it.

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