Abs, Butt and Thigh HIIT Cardio Workout – Bodyweight Cardio Interval Workout




What Is Plyometric Exercise And How Does It Work?

You can relive the joy of childhood by practicing plyometric exercises that replicate such carefree kid moves as skipping, jumping and hopping. It is not surprising then that plyometrics or “plyos” for short are an elaboration of the foregoing moves. Explosive Movement

Exercises and Workouts – Should You Focus on Weights Or Reps?

As you go about your workout program, you may find yourself asking the question of which is more important – adding more reps or adding more weight? Many people struggle with this question and aren’t entirely sure. Should they increase their rep range so they can build more muscle endurance or add more weight so they boost their strength? The answer is going to depend on a few different questions – and your answers to them. Let’s go over what these are so you can answer this age-old question once and for all…

Six Benefits to Adding Boxing to Your Exercise Routine

When your exercise routine grows stale, switch it up by incorporating boxing. The benefits include affordability, simplicity of learning, intensity of workouts, and more.

Exercises and Workouts – Four Fitness Myths You Might Be Falling For

As you go about your fitness routine, it’s vital you take into account some of the top fitness myths many people fall for on a regular basis. Remember when it comes to seeing results, there are many ways to go about a program, so very often, it’s not a matter of you “have to do this,” or you “have to do that.” You need to do what works for you. Don’t let any fitness myths lead you to believe otherwise. Let’s take a look at four myths you need to make sure you aren’t falling for…

Five Ways To Add More Fitness To Your Daily Routine

Regular physical activity is a major component to a healthy life, but the modern world can make it very challenging to achieve. Between nine-to-five work schedules and the easy alternatives offered by technology, finding the time or will for a lengthy workout is often beyond reach to many people. Thankfully, even a minimum amount of exercise can have measurable benefits to your health, and there are many ways you can easily fit brief but vital activity into your everyday routine – here’s how.

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