At Home Butt and Thigh Workout – Strength, Pilates and Barre Workout (Bored Easily)

3 Exercise Tips for Older Adults With Limited Mobility

Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you.

Hiking In Nature To Relieve Stress / Mindfulness

How to use hiking or nature walks to improve one’s mental health. By adding a few new habits into your daily walks may help calm your body down and help delete stress or over dwelling thoughts.

The Right Way To Do Bodybuilding Workouts

Bodybuilding workouts that are designed to quickly and effectively build muscle require a systematic approach to exercise. This guide explains the rationale behind these workouts and the right way to gain muscle.

Is Your Exercise Routine Boring You To Tears?

If your exercise routine is boring you to tears and you find it a real drag, you’ll quickly find excuses for not exercising and your plans to lose weight will stall. So how can you make exercise fun?

Increase Your Metabolism

Did you know that you can increase your metabolism and burn more calories with every activity? We know it becomes more difficult to lose weight when our metabolism slows down as we age. But, we’re not going to sit around and let that happen. Here is what you can do about it.

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