At Home Butt and Thigh Workout Video with Cardio Intervals – Fat Burning Cardio Workout + Lower Body




10 Benefits Of Exercising For You, Me And Everyone

Regular exercise has both immediate and long-lasting effects. If you’re a busy mum or a working lady looking for a little inspiration to get started on a new exercise routine, here are 10 benefits of exercising and how it can improve your life.

5 Tips On How You Can Attain Exercise Motivation

How do you motivate yourself to get out and exercise, even when your mind says “yes”, and your body says “no”. Believe me, I know the feeling.

Do You Workout Like Fleas and Elephants?

Let’s say you’ve been working out for a while and maybe, just maybe, you’ve hit a plateau. In other words, you feel like nothing is changing. Your cloths still fit the same, your weight hasn’t changed, and everything is just the same.

American’s Perception of Healthy Body Weight Needs Adjusting – People Are Kidding Themselves

Okay so, the other day I wanted to really see how my workouts have been doing and I am averaging about 15% fat, on my BMI, at 152 Lbs. plus or minus 4-5 daily, 5’10” and age 50 now. When my friends see me they say I look good but warn me; don’t lose any more weight because that would be unhealthy. Actually, they are wrong, I am at a near perfect weight and BMI now, and just a little leaner and I could start doing swimsuit modeling.

Let Friends and Family Motivate You to Lose Weight

One way to stay get motivated to lose weight and stay motivated to reach your weight-loss goal is to involve your friends and family. You can achieve your weight-loss goal on your own, but it helps to have a cheerleaders to lift you up when you start to feel down. Losing weight can often be a long, difficult process, but you can do it with a little help from friends and family.

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