What Happens If You Just Stop Exercising
No matter how hard we try we’re bound to miss a workout here and there. The problem is that if you start skipping more often or give yourself too many “rest days”, then the benefits you gain from exercising regularly are lost. Not only this, but a series of other negative effects happen to your body when you stop working out. So what exactly are these effects? Here is a summary of what research finds will happen to your body when you stop exercising.Lose Fat Fast – Thighs
Extra fat on your thighs is not as harmful as abdominal fat per Harvard Medical School. However, it could cause you to feel awkward or uncomfortable and ashamed. To shed weight at a risk-free, fast pace of 1 to 2 pounds each week and overall tone your thighs without bulking them up, you have to blend a healthy diet plan with resistance training and aerobic fitness exercise. When you lose fat everywhere, you will lose fat in your thighs.Exercise and Workouts – Should You Use Caffeine Before Your Workout?
One supplement you will want to consider investing in if you are serious about fitness success is one of the cheapest ones on the market. The product? Caffeine. Caffeinated drinks and supplements are amongst the most commonly used products by athletes and body builders to boost their focus and the level of pain they can tolerate during their workout. You don’t even necessarily have to buy caffeine – you can just down a cup of coffee before hitting the gym (provided it doesn’t give you any gastrointestinal issues, of course!). What will caffeine do for you? Why use it before your workout session? Let’s take a closer peek into some of the key benefits it will deliver…7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym
One of the biggest problems facing men’s health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can be counter-productive. Training too much – too often at too high intensity – can lead to overtraining, or ‘overtraining syndrome’ (OS). A study published on the NCBI (National Center for Biotechnology Information) describes this as: “Overtraining Syndrome (OS) has been described as chronic fatigue, burnout and staleness, where an imbalance between training/competition, versus recovery occurs”.How Exercise Can Help With Weight Loss
In terms of weight loss healthy eating is only part of the equation. Combining healthy eating with a well balanced exercise regime will help you reach your weight loss goals with far greater efficiency.