A Is for Aerobics – Or How a Nerd Became an Athlete
It’s never too late to become physically fit, even if you don’t think of yourself as an athlete. While the health benefits can be enormous, you may even begin to think of yourself quite differently.5 Elastic Band Exercises and Why Athletes Should Use Them
Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture. This doesn’t mean athletes shouldn’t lift weights- because they should. But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.Does Your New Years Fitness Resolution Have These Three Ingredients?
January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients.How to Use the Spa Pool for Improving Athletic Performance
If you love jogging or cycling or train for a marathon and you have a spa pool in your home, then you can use this facility for boosting your performance. You can get the same benefits as professional athletes. You will do better in every respect. Find out how to use the hot pool safely and effectivelyUsing Tabata Fat Burning Workouts: EPOC and Anaerobic Effects
Tabata really is the bomb when it comes to burning fat, especially for those that don’t have a lot of time. Ditch the long, slow and boring cardio sesions for some High Intensity Interval Tabata training!