Best Butt Workout to Build a Booty and Tone Thighs – Butt & Thigh Workout




What’s the Difference Between Machines and Free-Weights?

Whether you are new to the gym or a seasoned lifter a common question that people have is: “what’s the difference between machines and free weights” and in particular they want to know the benefit of both within their workouts. For those of you that are brand new to the fitness world, free weights are the dumbbells, cylindrical plates and bars that are around the majority of gyms, on racks and weight benches whereas machines are the large oddly shaped metal pieces of equipment. For anyone starting out I would strongly advise to start your fitness journey with machines.

Kettlebell Exercises for Beginners

People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with a weight that is comfortable to lift without straining. You can increase the weight as the muscles become stronger. Below are examples of exercises that novices can add to a kettlebell workout routine.

Why You Should Baby Crawl As An Adult

Disconnection From Legs – I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my legs that laid me up in hospital for weeks, and in the 1960s it wasn’t a fun place for a child to be. Subsequently I have a lot of trauma around my legs.

Recovering From Illness to Get Back to Your Training

When you are sick you should stop training and consequentially lose most of your gains. How to keep yourself active and speed up your recovery? Here you’l find some very helpful suggestions.

CrossFit Training – Is It Healthy or Hype?

CrossFit style training can help you build muscle and get a good cardio workout in. Here’s a couple tips to make your training easier and progressive.

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