Brutal 30 Minute HIIT Cardio Workout at Home




Does This Supplement Solve the Exercise Paradox?

Exercise is good for you. But exercise is also stressful. If you can reduce the negative stress effects of endurance exercise, you can recover more quickly and achieve your goals more consistently.

My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain

I was training for a half-marathon and my hip was killing me! I had to find a way to strengthen my supporting muscles.

Just Show Up and Dance… The Positive Benefits of Dancing

When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear.

3 Hypnotic Ways to Learn to Love Exercise

Want to get in shape before lockdown ends? You, like me, can learn to not just tolerate exercise… but to love it. Here’s how.

Dynamic Warm Up Keeps You Safer and More Prepared

Read a little and watch on how to warm up dynamically. Proper warm up is key to safety and better performance.

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