Brutal Abs Workout – Abs, Obliques and Lower Back Workout with No Equipment

Exercises and Workouts – Your 10 Minute At-Home Morning Workout Circuit

Have a busy day ahead and no idea if you’ll ever fit in your workout session? Not to stress. With the right approach, you can easily get a short but intense session in before you day even starts, letting you feel rest assured you’ve done something good for your body. The great thing about morning workouts is, first… they’ll boost your energy for hours to come and, second… they get you in a healthy frame of mind. Those people who perform morning workouts tend to be far less likely to indulge in foods they shouldn’t later on in their day. This said, you need to structure this short morning workout properly in order to see optimal results. If not, you simply won’t reap sufficient benefits in the ten minute time period. Let’s go over what you should know…

Exercises For A Flat Stomach Workout

A well toned mid section is the envy of every single person. They would do anything to get it!

Effective Inner Thigh Exercises

The inner thigh area is one of the most neglected parts of the body. Since it is generally hidden, many people tend to overlook it.

Travel Smart – Make Plans to Keep Your Body Moving

I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you’re traveling it’s not all about burning calories and keeping the energy level up—get that body moving to avoid deep vein thrombosis or DVT. DVT is the formation of alias blood clots. These clots can break off, travel through the bloodstream and lodge in the lungs. If they lodge in the lungs they’re a pulmonary embolism (PE). This ailment can affect all of us, even the most seasoned road warriors whose professions make traveling a necessity and not an option.

5 Great Tips to Make Exercise a Habit – Fitness Motivation

Create a new habit of exercising make a real difference. Start small. Begin with something that is so easy that once you have an exercise habit, it becomes automatic.

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