Brutal Butt and Thigh Workout – Lower Body Workout Sweatfest

A Simple Program for Strength Training

Here is a simple program to increase strength and muscle mass that do not require expensive equipment or membership in a gym studio. The only things you need is two manuals, a chair and a mat.

Exercises and Workouts – Try These If You’re Bored With Regular Squats

As you move through your workout program, one exercise you absolutely must have in place is the squat. Few exercises are as beneficial as this “king” move as it’s often called since it works so many muscle groups at once. This said, after doing squat after squat after squat, boredom may set in. Like any other move in your workout routine, it’s important you include sufficient variety over time.

Exercises and Workouts – Should You Use An Activity Tracker?

If you’ve been keeping track of the latest products to hit the fitness scene, there’s no question you’ve discovered one or two of the latest “fitness trackers” now available. What are these and why are they so beneficial? People everywhere are jumping on the bandwagon, picking up their choice of device.

Get Strong Or Die Trying

It has never be cooler to lift weights than it is in the year 2015. This article discusses the benefits of strength training for male and female athletes, and some top tips on how to get strong.

On-Cycle Therapy Tips and Exercises

If you are new to gymming or exercising, there are chances that you are not aware of cycles. The article will help you understand the term cycle, and its classifications, and several other factors, associated with exercising.

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