Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training – FB Blend




Exercising With a Cross Trainer or Exercise Bike at Home Might Be An Alternative to Joining a Gym

Not everyone wants to join a gym. If you are one of those people who would prefer to exercise at home buying your own cross trainer or exercise bike might be a smart move. If you exercise at home you have complete control of when you exercise and how hard you exercise each day.

Running Addiction

Everyone needs a healthy addiction and running is mine. I can think of no finer way to start the day than hitting the road. It opens my mind and my heart. I think and plan, mull over and solve problems, and most importantly I take the time to relax and appreciate how lucky I am to be alive.

Exercises and Workouts – Must You Really Lift Weights to Gain More Strength and Muscle Mass?

So you’ve been doing your reading and have come to the firm conclusion: if you want to see optimal results, building strength is key. You know muscle mass burns more calories per minute throughout the day compared to body fat tissue, so if you can start adding more muscle, it will jumpstart your slow progress. But, must you lift weights? For some people, the interest simply isn’t there. This isn’t a form of exercise they enjoy – or even want to explore. Does this mean they have to forgo the benefits they would gain from lifting heavy weights? Not at all. There are plenty of ways you can build more strength and lean muscle without hoisting heavy weight. Here are some options…

Sports And The Klutz

There’s no way around it: I’m a klutz. Since childhood, I’ve tried and failed to perform at various physical activities. I’m so bad that, at one point, I even helped a team of parents lose honestly to their children. In spite of this, I enjoy physical activity and it’s taken almost all my life to find an exercise class that I enjoy and can even do well.

Simple Workout Tips

Staying fit is so important if you are trying to be healthy. But since there is so much to learn about fitness, it can be hard to determine where to begin. You could do a lot worse than to take a look at the simple fitness tips presented below.

You May Also Like