Brutal HIIT Cardio & Abs Workout + Pilates Burnout – 5 Day Challenge – Strong and Lean – Day 3




Exercises and Workouts – The Perfect Exercise to Use To Build Up Your Backside

Wondering what you can do to build up your backside? If so, the glute-hip raise is the perfect exercise to consider using. Very few exercises are able to successfully isolate the glute muscles themselves, so you might find your quads and hamstrings begin to take over. When they do, this means less total stress is being placed on the glute muscles, which may mean you simply don’t see the progress you’re after. Let’s walk you through what this exercise is all about so you can start including it in your workout routine…

Get Moving – How to Step Away From Sedentary

If your work requires you to sit in front of a computer for long periods of time, you may wish to invest in a timer to help get you up and moving around on a regular basis throughout the day. Not only is it better for your body, it also improves productivity.

Exercises and Workouts – Preventing Knee Pain and Injuries

If you’ve started up on a cardiovascular workout program involving running, it’s time to educate yourself on what you can do to stay injury free. Due to it’s high-impact nature, running is a form of exercise with the potential to lead to multiple injuries if you aren’t careful. By learning what most often leads to these injuries, however, you can make sure you stay pain-free well into the future. Today we’re talking about runner’s knee. Whether it’s s sharp pain that comes and goes, or a dull pain that’s always present if you’re running, understanding the potential causes can help you nip this injury in the bud…

Core Strengthening Exercises Help You Develop A Strong Core

A well-built and developed core is the dream of every fitness enthusiast. The core is said to be the center pillar of the body. A muscular and healthy core is what defines strength. The best way to obtain a healthy core is by mixing a combination of diet, cardio and weight training.

Family Health and Wellness Ideas for Fall

Wellness is about a state of wellbeing and health in your family’s life. As the autumn season comes peeking around the corner, here are some fun & family friendly activities to keep everyone in your household staying active, healthy, and connecting with one another through health & wellness!

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