Build a Booty Workout – 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs




Slimming Muffin Top Exercises

Broadly speaking, a muffin top is fat that forms around the belly area and spills over the waistband. Such overhanging flesh does not look good especially when a person wears tight fitting clothes or garments that do not cover the waistline, for example, low-rise jeans and cropped tops. Are there good muffin top exercises to get rid of this back fat? You bet there is.

Workout Plans: 6 Steps To Success

Most people struggle with motivation, procrastination, and follow through. Take a peek at my easy to follow “6 Steps to Success” that will help you stay accountable towards any personal workout plans you develop.

Do Workouts Using the Super-Slow Method Work?

If you’re a person who likes to experiment with different type of exercises, perhaps one that you will consider is the technique of doing exercises in basically slow-motion speed. This super slow protocol was an exercise technique developed in the early 1980s. It is a very safe way of doing resistance training, but it is quite challenging, and some people feel it’s very tedious.

Indoor Cycling Class A-Z Guide for Freshers

Indoor cycling can be described as a cycling class that aims to deliver complete body workout that helps you burn fat and achieve intense cardio results. A 45 minute workout can help you burn as much as 700 calories depending upon your strength level and body weight.

Zumba Belly Dancing: Work Out Without Pressure

People nowadays are more health conscious than the previous generations. Aside from watching closely what they eat, regular weight lifting and crunches in the gym are on their list of daily activities. But more prefer Zumba Belly Dancing sessions. Find out why.

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