Riding a Bike for Health and Fitness
New to riding a bike? Here you will learn the difference between a variety of bikes and which one you should be using.Fitness for Health
The name is quirky, unique and catchy: just like the burpee exercise itself. Is this a new exercise movement? Not exactly, the burpee has been around for several decades. It was created and popularized in 1939 by Royal H. Burpee with the intent of being administered as a simple and quick fitness test. Over the years, the burpee has evolved into an effective cardiovascular exercise involving most of the major muscle groups.9 Benefits of Dance Fitness
There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to indulge in music and dance your way to health. There are different forms of dances that one can enjoy according to their personality; for that reason find out what works for you and enjoy it every day.Kettlebell Workout Routines for Beginners
Many aspiring fitness enthusiasts jump into kettlebell workouts too quickly. Here are some great kettlebell workout routines that are suitable for raw beginners.Weightlifting and Your Joints
A look at how weightlifting and your diet can affect your joints. Tips and advice is also provided on what to supplement with to aid joint care.