Cardio Kickboxing and Bodyweight Cardio Workout – Fat Burning Intervals

Tighten & Tone: Core Cardio HIIT Workout

This HIIT core and cardio workout can be done anywhere. Requiring no equipment, this can be done at home, at the gym, at a park or anywhere you choose. Torch calories, tone your mid section and challenge yourself physically with this high intensity workout.

The Habit Curve: The Way to Make a New Habit Stick in Your Fitness

How do you stay on track so you can achieve your fitness goals? How do you guarantee that whatever fitness goal you set for yourself this year, you’re going to stay the course and consequently get the body you want? Whether you’ve decided that this is the year that you lose that excess 10-15 lbs and keep it off Or you’re going to take care of your health and nutrition by eating healthy Or you want to get super lean and shredded by hitting the gym Or you just want…

You’re Never To Old To Get In A Game

Everyone knows diet and exercise are good for your body. Bottom line is if you’re not having fun, you will not stick with any workout plan. The good news is there are plenty of ways to make exercise fun and something you can enjoy and look forward to doing. I know when I started playing tennis at 41 it was one of the best choices I ever made. You are never too old to compete, your level of competition drops with age but so what. You can still have the mental edge to compete at any age, you just have to get off your butt and do it! The following tips will put you on the right track to all of your fitness goals.

Coming of Age and What You Get With It

The fact of the matter is that there are physical realities to getting older, regardless of your state of mind. These realities can be compounded by chronic conditions and illnesses, but what we will explore here are 1) the general tendencies, 2) what encourages/discourages the effects of aging, and 3) why it’s not as bad as a lot of people make sound.

No Results With Your Weight Loss And Exercise?

If your weight loss and exercise plan is all about crash diets and lots of long aerobic exercise sessions, you’re not going to achieve your objectives in the long term. Here are 5 essential tips for weight loss and exercise that will help you get you the results you want without living your life in misery.

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