Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

Influence of Exercise on Your Gene

The article is about the influence of exercise and diet on your gene. Find how to strengthen you gene and create super babies with proper exercise.

5 Overlooked Benefits of Working Out

We all know working out helps you lose weight and build muscle, but don’t forget these other benefits that will motivate you to exercise. Learn how exercise affects your brain, sleep and body.

Senior Fitness Programs – 3 Excellent Exercise Options For Seniors

Finding the right senior fitness program is very important. Here are 3 excellent exercise options for seniors.

Body Weight Exercises Why You Need Them In Your Workout Routine

Body weight exercises are an essential part to every workout routine. Discover why you need to have bodyweight exercises in your workout program.

The Beginner’s Guide to Stretching Exercises for Any Sport or Exercise Routine

Any sport or exercise program can cause severe injuries to your joints, tendons and muscles if you engage in them without first doing a proper warm-up. Here is a quick guide to help people appreciate the importance of warming-up before participating in any form of physical action complete with some simple routines to follow to get you started and keep you injury free.

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