If You Can Do This for Two Minutes You’re Core Is Strong
The area of the body that is becoming more and more important to keep strong and fit, at least according to training experts is the core area. Maintaining a functionally strong core will help in many other areas of physical fitness, such as keeping a proper posture and being able to conduct everyday movements easier and safer, such as lifting light objects and bending.Will Sit Ups Give You Abs?
What do you think the number one exercise is for getting great abs? Crunches? V sits? Sit ups? Sit ups right? Nope, this is the common conception, I’ve thought it was the key to getting a six pack at some point and I’m sure most people do.Is Long Distance Running Dangerous?
Why do otherwise healthy individuals collapse after long distance runs? Does this mean that long distance running is hazardous to health? This article discusses the issue.Up Your Training Intensity With HIT
Are you tired of your current workout routine? Does the thought of doing another chest workout this Monday kill your motivation? Have your muscle or strength gains stalled? If you answered yes to any of these questions, don’t worry because you’re not alone. The human body is a fickle beast that adapts to training without continual variation. If you’re seeing diminished gains or need a change of pace, you should consider bumping up your intensity through the HIT method.Best Full Body Exercises for Weight Loss – Part 2
This is Part 2 of “The Best Full Body Exercises for Weight Loss.” You’ll learn some more great examples of full body exercises that burn fat and calories while improving cardiovascular endurance.