Checking in: Future Plans, Health Update, Business Talk + Workout Program & PowerBlock Giveaways




Exercises and Workouts – Three Lateral Raise Variations To Try

When it comes to building great looking shoulders, one of the most important things to do is include lateral raises in your workout. These particular raises will help you develop your shoulder caps – the outer head of the shoulders that rounds out the muscle and makes you look stronger and fitter. When most people think lateral raises, they immediately tend to think about lifting dumbbells. While this is one method, it is not the only method.

Remember to Have Fun

Whenever you are on the bike, remember to keep it fun, especially if you are a competitive athlete! Riding along the flooded Grand River the other day was more fun than expected! When the water is in areas that are normally dry, it brings the wildlife closer for viewing, and I ended up seeing some animals that I normally wouldn’t, I wish I would have strapped on my good camera like fellow photographer does!

Type 2 Diabetes and Exercise – Intensifying Your Workouts

If you wish to enjoy the known benefits of exercise including better blood sugar control and the loss of weight, what you are aiming for is a healthy level of fitness. The hardest part about physical activity is maintaining consistency. It is easy to get yourself to workout now and then but keeping up a routine is a noticeable step up in difficulty. If you have done well in this regard, give yourself some credit. What you have achieved is not an easy feat. Now you are active; you may be wondering about the next step. It is likely time to intensify your workouts. Are you ready for this challenge?

Exercises and Workouts – Are You Looking To Make The Jump To A Higher Power Training Program?

One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior results. Once you are beyond the beginner stage, it can be trying to get enough total work for each muscle group by doing an upper/lower split, so this is the next route to go. Curious how this ends up looking?

Healthy Living – How Exercise Works to Improve Your Health

Exercise is a topic that has been beaten to death. But it is also a very general subject, so it is easy to see it being pulled apart and taken in wild directions without delivering a useful message. You already know it is right for you and you should likely be more active than you currently are but we won’t go there. What you may benefit from though is a general overview of how exercise works.

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