Day 1: Free 5 Day Workout Challenge for Busy People – HIIT Cardio + Butt & Thighs




How Can You Benefit From Jogging?

Did you know that jogging is one of the most popular and oldest aerobic exercises? If not, read on to know how jogging regularly can bring countless benefits your way.

Exercises and Workouts – Are Your Calves The Forgotten Link In Too Many of Your Workout Programs?

Ask yourself this question: when was the last time you did exercises dedicated strictly for your calves? For most people, the answer is never – or too far back for them to remember. With all the focus going towards the more aesthetic muscle groups such as the shoulders, arms, abs, and legs – often times the calves get overlooked. This is a shame however, because the calf muscles are some of the most utilized muscles in your body as they’ll be engaged in each and every session you do. Therefore, it pays to do some strengthening work for them as well.

Resistance Training For Your Abs

Do I really have a six-pack? Yes, you do! Here comes the science bit first. Your core consists of four muscles; the deep pelvic floor muscles, the transverse abdominis, the obliques and the rectus abdominis (RA). The latter is your six-pack and is the muscle that we like to display on holiday when flat and toned! Here we share a few hints on how to work on getting flatter abs without doing a thousand crunches (you will still need to do some!).

Why Personal Training Is A Good Idea

A client once shared with me that she saw a poster in New York advertising personal training with the following slogan “you wouldn’t do your own tax return if you didn’t know what you were doing and you would hire a tax advisor to help you. The same is true for personal training.” I continue to share this story when I talk about the benefits of personal training and how it can help meet your fitness goals.

Combating Depression With Exercise

Personal training is not often associated with mental health, and in particular with depression. However, exercise is. There are numerous studies that show that taking part in physical activity reduces the symptoms of depression. Some go further to suggest that activity such as running has the power to cure depression. Is there a way to lead those with symptoms or a diagnosis of clinical depression to take up personal training? We share the mental health benefits of exercising with a personal trainer if you are feeling low and advice on taking steps towards working closely with other professionals to help those with depression to take up regular physical activity.

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